Gentle Trauma Rewiring is a two-pronged approach to permanently rewire the brain – paring away habitual patterns of anxiety, stress, negative thinking, and other symptoms of trauma – and creating new pathways of safety, peace and joy. The program includes both 1-on-1 sessions, and easy, enjoyable, home practices between sessions.

In our 1-on-1 sessions, I will facilitate you entering into a relaxed, highly neuroplastic state, and then very gently guide you to help your brain re-process negative experiences from the past – or anything that is currently causing a lot of stress or overwhelm.

GTR clients have often compared the peaceful, dreamy state in our sessions to a psychedelic journey – without the drugs! People always comment at the end of the session how relaxed they are – like they’ve just had a massage or spent the day at the spa.

Now while we do the deeper rewiring in our sessions, it’s equally important to continue to strengthen those pathways on a daily basis – you wouldn’t expect results by just going to physiotherapy once per week without doing your exercises in between! You will receive short 2-5 minute practices to be used throughout the day which will help your brain and nervous system to relax and develop new default pathways of ease, peace and even joy.

The GTR approach empowers you to no longer feel at the mercy of your habitual thoughts, moods and behaviours. You will learn to understand and work with your mind and nervous system to reprogram it to a new normal of feeling safe, relaxed, peaceful and happy.