Resources

Discover a variety of free practices that will help you with gently rewiring your brain for greater joy, peace, and ease. Start your healing journey today!

Self Compassion – a pathway to healing

by | October 25, 2023 | Uncategorized | 0 Comments

https://youtu.be/F1-BRegRcM4?si=fz30pjQ2dN6KJBYq
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Taming the Lizard Brain – put an end to stress and anxiety

by | October 25, 2023 | Uncategorized | 0 Comments

https://youtu.be/4O9YM0LMAlk?si=9W8sJR42lpOEC0kC
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GTR Practice – Taking in the good

by | October 25, 2023 | Uncategorized | 0 Comments

https://youtu.be/lDbOIxwMuDA?si=UT6PynGh2Uuy0lrB
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